We use our own and third-party cookies to optimize your experience on this site, including to maintain user sessions. Without these cookies our site will not function well. If you continue browsing our site we take that to mean that you understand and accept how we use the cookies. If you wish to decline our cookies we will redirect you to Google.
Already have an account? Sign in.

 Remember Me | Forgot Your Password?

Avoid Processed Foods, Replace With “The Clean 20”

April 19, 2018: 12:00 AM EST

Processed foods – potato chips, snack cakes, frozen pizzas, etc. – may be tasty and convenient, but they are a major contributor to obesity and illness. Best-selling author Dr. Ian Smith says that transitioning away from processed foods to cleaner, more healthful edibles needn’t be difficult. In his new book, "The Clean 20: 20 Foods, 20 Days, Total Transformation," Smith lists the foods and the benefits of including them in our diets every day. They are: avocados, berries, cheese, chicken, chickpeas, eggs, kale, lemons, lentils, nuts, oatmeal, seafood, squash, sweet potatoes, tomatoes, turkey, quinoa,100 percent whole-grain or whole-wheat bread, whole-wheat pasta, and yogurt.

"Are you eating 'The Clean 20' foods?", The Clarion-Ledger (Jackson, Mississippi), April 19, 2018, © USA Today Network
Bodily Needs
Simpler Food
Body & Soul
North America
United States of America
Companies, Organizations
Developed by Yuri Ingultsov Software Lab.