Does Adding Fiber To A Brownie Make It More Healthful Than A Peach?

As the FDA continues to review health claims related to added fiber, and continues to approve ingredients that boost fiber content, critics wonder whether food companies are distorting notions of what’s really healthful. The founder of the candy company Smart Sweets said its fiber-laden gummy bears are a way for people to "feel good about enjoying candy." The trend got started when the agency ruled in 2016 rule that added fibers need to provide a health benefit beyond just adding a non-digestible carbohydrate. Though the FDA recently rejected two fiber ingredient petitions, it approved eight that can be counted as fiber. The consumer advocacy group Center for Science in the Public Interest says added fiber creates situations where, for example, a consumer might choose a brownie over a peach because the brownie might have more fiber. [Image Credit: © ESHA.com]