Foods Rich In Resistant Starch Offer Several Health Benefits

Resistant starch, found in bananas, potatoes, grains, and legumes, is not digested in the small intestine and is therefore considered a form of dietary fiber. Over the last decade, resistant starch has been the subject of numerous studies showing it has a significant impact on post-meal blood sugar metabolism, satiety, and intestinal health. This new comprehensive review of these studies summarizes the effects of resistant starch consumption and looks at potential mechanisms of action that underpin them. One possible conclusion is that resistant starch foods may be particularly useful for managing diabetes. However, the British researchers found no evidence of an impact on other metabolic markers, such as blood pressure and blood lipids.  [ Peruvian potatoes, image credit: © Wikipedia ]