Magnesium Seen As Increasingly Important To Good Health

Market researcher Packaged Facts says the current focus on whole food and natural food sources will mean that consumers will be looking for foods naturally rich in magnesium, a mineral that is increasingly recognized as a beneficial ingredient. Certain dairy products and milk and dairy substitutes, cereals, and breads will lead the trend, followed by baby food and food supplements, bars and beverages. Foods high in fiber are high in magnesium, including nuts, seeds, whole grains and legumes, which also happen to be good sources of plant protein.